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Effects of short-term, medium-term and long-term resistance exercise training on cardiometabolic health outcomes in adults: systematic review with meta-analysis.
British Journal of Sports Medicine ( IF 11.6 ) Pub Date : 2018-06-22 , DOI: 10.1136/bjsports-2017-098970
Ruth E Ashton 1 , Garry A Tew 1 , Jonathan J Aning 2 , Stephen E Gilbert 1 , Liane Lewis 3 , John M Saxton 1
Affiliation  

OBJECTIVE To examine the effects of short-term, medium-term and long-term resistance exercise training (RET) on measures of cardiometabolic health in adults. DESIGN Intervention systematic review. DATA SOURCES MEDLINE and Cochrane Library databases were searched from inception to February 2018. The search strategy included the following keywords: resistance exercise, strength training and randomised controlled trial. ELIGIBILITY CRITERIA FOR SELECTING STUDIES Randomised controlled trials published in English comparing RET≥2 weeks in duration with a non-exercising control or usual care group. Participants were non-athletic and aged ≥18 years. RESULTS A total of 173 trials were included. Medium-term and long-term RET reduced systolic blood pressure (-4.02 (95% CI -5.92 to -2.11) mm Hg, p<0.0001 and -5.08 (-10.04 to -0.13) mm Hg, p=0.04, respectively) and diastolic blood pressure (-1.73 (-2.88 to -0.57) mm Hg, p=0.003 and -4.93 (-8.58 to -1.28) mm Hg, p=0.008, respectively) versus control. Medium-term RET elicited reductions in fasted insulin and insulin resistance (-0.59 (-0.97 to -0.21) µU/mL, p=0.002 and -1.22 (-2.29 to -0.15) µU/mL, p=0.02, respectively). The effects were greater in those with elevated cardiometabolic risk or disease compared with younger healthy adults. The quality of evidence was low or very low for all outcomes. There was limited evidence of adverse events. CONCLUSIONS RET may be effective for inducing improvements in cardio metabolic health outcomes in healthy adults and those with an adverse cardio metabolic risk profile. PROSPERO REGISTRATION NUMBER CRD42016037946.

中文翻译:

短期、中期和长期阻力运动训练对成人心脏代谢健康结果的影响:荟萃分析的系统评价。

目的 研究短期、中期和长期阻力运动训练 (RET) 对成人心脏代谢健康指标的影响。设计干预系统评价。数据来源 MEDLINE 和 Cochrane Library 数据库从开始到 2018 年 2 月进行了搜索。搜索策略包括以下关键词:抗阻运动、力量训练和随机对照试验。选择研究的资格标准 以英文发表的随机对照试验,将 RET ≥ 2 周的持续时间与非运动对照组或常规护理组进行比较。参与者是非运动员且年龄≥18岁。结果 共纳入 173 项试验。中期和长期 RET 降低收缩压 (-4.02 (95% CI -5.92 to -2.11) mm Hg, p<0.0001 and -5.08 (-10.04 to -0.13) mm Hg, p=0.04, 分别)和舒张压(分别为-1.73(-2.88 至 -0.57)mm Hg,p=0.003 和 -4.93(-8.58 至 -1.28)mm Hg,p=0.008)与对照。中期 RET 引起空腹胰岛素和胰岛素抵抗的降低(分别为-0.59(-0.97 至 -0.21)μU/mL,p=0.002 和 -1.22(-2.29 至 -0.15)μU/mL,p=0.02)。与年轻的健康成年人相比,心脏代谢风险或疾病升高的人的影响更大。所有结果的证据质量低或非常低。不良事件的证据有限。结论 RET 可能有效改善健康成人和具有不良心脏代谢风险特征的人的心脏代谢健康结果。PROSPERO 注册号 CRD42016037946。93(-8.58 至 -1.28)mm Hg,分别为 p=0.008)与对照。中期 RET 引起空腹胰岛素和胰岛素抵抗的降低(分别为-0.59(-0.97 至 -0.21)μU/mL,p=0.002 和 -1.22(-2.29 至 -0.15)μU/mL,p=0.02)。与年轻的健康成年人相比,心脏代谢风险或疾病升高的人的影响更大。所有结果的证据质量低或非常低。不良事件的证据有限。结论 RET 可能有效改善健康成人和具有不良心脏代谢风险特征的人的心脏代谢健康结果。PROSPERO 注册号 CRD42016037946。93(-8.58 至 -1.28)mm Hg,分别为 p=0.008)与对照。中期 RET 引起空腹胰岛素和胰岛素抵抗的降低(分别为-0.59(-0.97 至 -0.21)μU/mL,p=0.002 和 -1.22(-2.29 至 -0.15)μU/mL,p=0.02)。与年轻的健康成年人相比,心脏代谢风险或疾病升高的人的影响更大。所有结果的证据质量低或非常低。不良事件的证据有限。结论 RET 可能有效改善健康成人和具有不良心脏代谢风险特征的人的心脏代谢健康结果。PROSPERO 注册号 CRD42016037946。002 和 -1.22(-2.29 至 -0.15)μU/mL,分别为 p=0.02)。与年轻的健康成年人相比,心脏代谢风险或疾病升高的人的影响更大。所有结果的证据质量低或非常低。不良事件的证据有限。结论 RET 可能有效改善健康成人和具有不良心脏代谢风险特征的人的心脏代谢健康结果。PROSPERO 注册号 CRD42016037946。002 和 -1.22(-2.29 至 -0.15)μU/mL,分别为 p=0.02)。与年轻的健康成年人相比,心脏代谢风险或疾病升高的人的影响更大。所有结果的证据质量低或非常低。不良事件的证据有限。结论 RET 可能有效改善健康成人和具有不良心脏代谢风险特征的人的心脏代谢健康结果。PROSPERO 注册号 CRD42016037946。结论 RET 可能有效改善健康成人和具有不良心脏代谢风险特征的人的心脏代谢健康结果。PROSPERO 注册号 CRD42016037946。结论 RET 可能有效改善健康成人和具有不良心脏代谢风险特征的人的心脏代谢健康结果。PROSPERO 注册号 CRD42016037946。
更新日期:2020-03-02
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