This special edition of Health Psychology Review provides a very impressive and welcome attempt to synthesise the evidence to date on the effectiveness of self-regulation strategies in understanding and predicting health behaviour change. In this brief commentary I reflect on three issues: (a) the importance of small treatment effects; (b) variability in how interventions are delivered; and (c) the importance of emotion in relation to self-regulation.

中文翻译：

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自我调节干预措施-我们知道什么，应该去哪里？

这本《健康心理学评论》特别版提供了令人印象深刻且令人欢迎的尝试，以总结迄今为止关于自我调节策略在理解和预测健康行为变化中的有效性的证据。在这篇简短的评论中，我思考了三个问题：（a）小规模治疗效果的重要性；（b）干预方式的可变性；（c）情绪对自我调节的重要性。