Prescription of exercise training for hypertensives,Hypertension Research

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Prescription of exercise training for hypertensives
Hypertension Research ( IF 4.3 ) Pub Date : 2019-10-28 , DOI: 10.1038/s41440-019-0344-1
Shizuo Sakamoto ₁

Affiliation

In Japan, there were an estimated 43 million patients with hypertension in 2010. The management of this condition is given the highest priority in disease control, and the importance of lifestyle changes for the prevention and treatment of hypertension has been recognized in Japan. In particular, emphasis has been placed on increasing the levels of activities of daily living and physical exercise (sports). In this literature review, we examined appropriate exercise prescriptions (e.g., type, intensity, duration per session, and frequency) for the prevention and treatment of hypertension as described in Japanese and foreign articles. This review recommends safe and effective whole-body aerobic exercise at moderate intensity (i.e., 50–65% of maximum oxygen intake, 30–60 min per session, 3–4 times a week) that primarily focuses on the major muscle groups for the prevention and treatment of hypertension. Resistance exercise should be performed at low-intensity without breath-holding and should be used as supplementary exercise, but resistance exercise is contraindicated in patients with hypertension who have chest symptoms such as chest pain.

中文翻译：

高血压运动训练处方

在日本，2010 年估计有 4300 万高血压患者。这种情况的管理是疾病控制的重中之重，日本已经认识到改变生活方式对预防和治疗高血压的重要性。尤其强调提高日常生活和体育锻炼（运动）的水平。在这篇文献综述中，我们检查了日本和外国文章中描述的用于预防和治疗高血压的适当运动处方（例如，类型、强度、每次锻炼的持续时间和频率）。本综述推荐安全有效的中等强度全身有氧运动（即最大摄氧量的 50-65%，每次 30-60 分钟，每周 3-4 次），主要针对预防和治疗高血压的主要肌肉群。抗阻运动宜进行低强度、无屏气的运动，应作为辅助运动，但有胸痛等胸部症状的高血压患者禁用抗阻运动。

更新日期：2019-10-28

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