Injuries have a detrimental impact on team and individual athletic performance. Deficits in maximal strength, rate of force development (RFD), and reactive strength are commonly reported following several musculoskeletal injuries. This article first examines the available literature to identify common deficits in fundamental physical qualities following injury, specifically strength, rate of force development and reactive strength. Secondly, evidence-based strategies to target a resolution of these residual deficits will be discussed to reduce the risk of future injury. Examples to enhance practical application and training programmes have also been provided to show how these can be addressed.

中文翻译：

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康复训练中的力量和力量训练：使运动员重返高水平的基本原则和实践策略。

伤害会对团队和个人运动表现产生不利影响。在几次肌肉骨骼损伤后，通常报告最大力量，力量发展速度（RFD）和反应力量不足。本文首先研究了现有文献，以确定损伤后基本身体素质的常见缺陷，特别是力量，力量发展速度和反应强度。其次，将讨论针对这些残留缺陷的解决方案的循证策略，以减少将来受伤的风险。还提供了增强实际应用和培训计划的示例，以说明如何解决这些问题。