Combined cold-water immersion and breathwork may be associated with improved mental health and reduction in the duration of upper respiratory tract infection - a case–control study,International Journal of Circumpolar Health

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Combined cold-water immersion and breathwork may be associated with improved mental health and reduction in the duration of upper respiratory tract infection - a case–control study
International Journal of Circumpolar Health ( IF 1.3 ) Pub Date : 2024-03-21 , DOI: 10.1080/22423982.2024.2330741
Jan Czarnecki ₁ , Katarzyna Nowakowska-Domagała ₂ , Łukasz Mokros ₁

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A polar plunge is a term referring to an ice-cold water immersion (CWI), usually in the winter period. It is also a part of a specific training program (STP) which currently gains popularity worldw...

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