Previous studies have investigated the effects of different combined training programs involving traditional resistance training and aerobic exercise on hemodynamic parameters and arterial stiffness in older adults. However, little is known about the impact of power training combined with endurance training on these variables in hypertensive older adults. Therefore, this study aimed to investigate the effects of dynamic power training with elastic bands combined with endurance training on arterial stiffness and hemodynamic parameters in hypertensive older adults. Twenty-six participants were randomly assigned to the control group (CG; n = 13) and the intervention group (n = 13). IG participants performed power training with elastic bands combined with endurance training twice a week for 8 weeks. Pulse pressure, central pulse pressure, pulse wave velocity, SBP, DBP, central SBP, and central DBP were assessed before and after 8 weeks using the triple pulse wave velocity method. Pulse pressure, central pulse pressure, pulse wave velocity, SBP, DBP, central SBP, and central DBP significantly improved after 8 weeks of intervention (P < 0.05). These findings indicate that power training with elastic bands combined with endurance training reduces arterial stiffness and significantly improves hemodynamic parameters in older adults diagnosed with grade 1 hypertension. In addition, underscores the potential of this approach as a promising strategy for the management of hypertension in older adults.

中文翻译：

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弹力带短期动态力量训练与耐力训练相结合：一种有前景的老年人高血压管理方法。


先前的研究调查了传统阻力训练和有氧运动等不同组合训练计划对老年人血流动力学参数和动脉僵硬度的影响。然而，关于力量训练与耐力训练相结合对高血压老年人这些变量的影响知之甚少。因此，本研究旨在探讨弹力带动态力量训练结合耐力训练对高血压老年人动脉僵硬度和血流动力学参数的影响。 26 名参与者被随机分配到对照组（CG；n = 13）和干预组（n = 13）。 IG 参与者每周两次进行弹力带力量训练和耐力训练，持续 8 周。使用三重脉搏波速度法在8周之前和之后评估脉压、中心脉压、脉搏波速度、SBP、DBP、中心SBP和中心DBP。干预8周后，脉压、中心脉压、脉搏波传播速度、SBP、DBP、中心SBP、中心DBP均显着改善（P < 0.05）。这些发现表明，弹力带力量训练与耐力训练相结合可降低动脉僵硬度，并显着改善诊断为 1 级高血压的老年人的血流动力学参数。此外，强调了这种方法作为治疗老年人高血压的有前途策略的潜力。