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Foam rolling and stretching do not provide superior acute flexibility and stiffness improvements compared to any other warm-up intervention: A systematic review with meta-analysis
Journal of Sport and Health Science ( IF 11.7 ) Pub Date : 2024-01-18 , DOI: 10.1016/j.jshs.2024.01.006 Konstantin Warneke , Gerit Plöschberger , Lars H. Lohmann , Eric Lichtenstein , Daniel Jochum , Stanislav D. Siegel , Astrid Zech , David G. Behm
Journal of Sport and Health Science ( IF 11.7 ) Pub Date : 2024-01-18 , DOI: 10.1016/j.jshs.2024.01.006 Konstantin Warneke , Gerit Plöschberger , Lars H. Lohmann , Eric Lichtenstein , Daniel Jochum , Stanislav D. Siegel , Astrid Zech , David G. Behm
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中文翻译：
与任何其他热身干预措施相比，泡沫轴滚轴和拉伸并不能提供卓越的急性灵活性和刚度改善：荟萃分析的系统评价
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更新日期：2024-01-18
中文翻译：
与任何其他热身干预措施相比，泡沫轴滚轴和拉伸并不能提供卓越的急性灵活性和刚度改善：荟萃分析的系统评价
[显示省略]
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