New approaches are needed to address low physical activity levels among older adults and to promote daily physical activity tailored to their interests and abilities. This study aimed to review the current literature analyzing the physiological demands of exergames in older adults. A systematic database search was conducted in October 2020 and March 2022. A total of 3,540 studies were screened, and 16 were incorporated into the data analysis. The studies included 527 participants, 61% female, with a mean age of 72.3 ± 4.7 years. Analyzed physiological parameters included mean heart rate, rate of perceived exertion, and metabolic equivalents or oxygen uptake. Exergames are capable of offering light- to moderate-intensity activity for older adults (mean heart rate: 108 ± 9.1 bpm; mean rate of perceived exertion: 11.5 ± 1.8; metabolic equivalents: 2.7 ± 0.7). Although implications are positive, high diversity was found in the study design according to intervention duration and assessment of physiological parameters.

中文翻译：

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老年人运动游戏的生理需求——系统文献综述。


需要新的方法来解决老年人身体活动水平低的问题，并促进适合他们的兴趣和能力的日常身体活动。本研究旨在回顾当前分析老年人运动游戏生理需求的文献。 2020年10月和2022年3月进行了系统数据库检索，共筛选了3540项研究，其中16项纳入数据分析。该研究共有 527 名参与者，其中 61% 为女性，平均年龄为 72.3 ± 4.7 岁。分析的生理参数包括平均心率、感知用力率以及代谢当量或摄氧量。运动游戏能够为老年人提供轻度到中等强度的活动（平均心率：108 ± 9.1 bpm；平均感知运动率：11.5 ± 1.8；代谢当量：2.7 ± 0.7）。尽管影响是积极的，但根据干预持续时间和生理参数评估，研究设计存在高度多样性。