My PhD addressed the aims and objectives in three published studies (studies 1, 3 and 4) and one unpublished study (study 2). Study 1 was a meta-analysis and systematic review. Study 2 investigated the association between cardiorespiratory fitness (CRF) measurements, cardiometabolic risk factors and inflammatory markers. Study 3 investigated the effect of the 90 s ‘Gear’ exercise programme repeated at different times in the day (GEP-DT) and 18 min ‘Gear’ exercise programme repeated at one point in time (GEP-OT) on cardiometabolic risk factors. Study 4 investigated the effect of the ‘Gear’ exercise programmes on markers of inflammation and CRF. Sedentary behaviour increases the risk of cardiovascular disease (CVD).1 ‘Lack of time’ is a barrier to exercise.2 Thus, the study compared the effects of the new time-efficient ‘Gear’ exercise programmes with traditional exercise …

中文翻译：

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与传统的高强度冲刺间歇运动和耐力运动相比，单次高强度冲刺运动计划对心血管疾病风险升高的参与者的炎症标志物、脂质分布和健康相关身体健康测量的影响（博士学院奖）

我的博士学位在三项已发表的研究（研究 1、3 和 4）和一项未发表的研究（研究 2）中阐述了目的和目标。研究 1 是一项荟萃分析和系统评价。研究 2 调查了心肺健康 (CRF) 测量值、心脏代谢危险因素和炎症标志物之间的关联。研究 3 调查了在一天中不同时间重复的 90 秒“Gear”锻炼计划 (GEP-DT) 和在一个时间点重复的 18 分钟“Gear”锻炼计划 (GEP-OT) 对心脏代谢危险因素的影响。研究 4 调查了“Gear”锻炼计划对炎症和 CRF 标志物的影响。久坐不动的行为会增加心血管疾病 (CVD) 的风险。1“缺乏时间”是锻炼的障碍。2 因此，