This meta-analytic study aimed to examine the effects of audiovisual stimuli on affective responses during and after exercise and their moderators. A total of 296 effect sizes (Hedge's g) were extracted from 46 independent studies covering 1292 participants. Meta-analysis was performed using Comprehensive Meta-Analysis Version 3.3, and potential moderating variables were analysed using univariate meta-regression models. Audiovisual stimuli increased affective valence during (g = 0.793, 95% CI [0.666, 0.920]) and after exercise (g = 0.792, 95% CI [0.567, 1.016]), and arousal during (g = 0.920, 95% CI [0.742 1.097]) and after exercise (g = 0.666, 95% CI [0.390, 0.962]). There may be publication bias in the meta-analysis, but the main findings are still valid. The type of audiovisual stimuli (audio-video > audio or video), exercise habits (active > not reported), and exercise intensities (self-selected > imposed) moderated the effects. In conclusion, the application of audiovisual stimuli during exercise can elicit positive affective responses. These results provide a viable intervention strategy for exercise and health practitioners to reduce the number of physically inactive individuals and improve exercise compliance and adherence.

中文翻译：

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剧烈运动可以更愉快吗？使用视听刺激：荟萃分析

这项荟萃分析研究旨在检验视听刺激对运动期间和运动后情感反应的影响及其调节因素。从涵盖 1292 名参与者的 46 项独立研究中提取了总共 296 个效应量（Hedge's g ）。使用综合元分析版本 3.3 进行元分析，并使用单变量元回归模型分析潜在的调节变量。视听刺激在运动期间 ( g  = 0.793, 95% CI [0.666, 0.920]) 和运动后 ( g  = 0.792, 95% CI [0.567, 1.016]) 和觉醒期间 ( g  = 0.920, 95% CI [ 0.742 1.097]) 和运动后 ( g = 0.666，95% CI [0.390，0.962]）。荟萃分析可能存在发表偏倚，但主要发现仍然有效。视听刺激的类型（音频-视频 > 音频或视频）、锻炼习惯（主动 > 未报告）和锻炼强度（自选 > 强加）调节了效果。总之，在运动过程中应用视听刺激可以引发积极的情感反应。这些结果为运动和健康从业者提供了一种可行的干预策略，以减少缺乏身体活动的人的数量，并提高运动的依从性和依从性。