On the occasion of my 85th birthday, I share insights about my life and science. This autobiography has been written in an interesting period of my life. Two years ago I formulated a new paradigm in a particular scientific discipline: spin exchange. This work has helped me to see that the paradigm formulation is an effective practical tool for increasing the effectiveness of scientific research. Today I am full of plans to use this tool to continue scientific research.

中文翻译：

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自传

在我 85 岁生日之际，我分享了关于我的生活和科学的见解。这本自传是在我生命中一个有趣的时期写成的。两年前，我在一个特定的科学学科中制定了一个新范式：自旋交换。这项工作帮助我看到范式制定是提高科学研究有效性的有效实用工具。今天我满怀计划使用这个工具继续科学研究。