Purpose

This study investigated the prevalence of technology-use rules, typical sleep habits, and associations between rules and sleep using the representative 2017–2018 California Health Interview Survey adolescent sample.

Methods

Adolescents aged 12–17 years completed the California Health Interview Survey, including queries of (1) rules at home regarding times to turn off or put away electronics and (2) school-night bedtime and rise time. Rates of rules and associations between rules and sleep were investigated using descriptive statistics and bivariate and multivariable analyses.

Results

Seventy-two percent reported technology-use rules. Rates were comparable across subgroups. Rules and sleep were not significantly associated after adjusting for covariates. Reported time in bed fell below National Sleep Foundation guidelines for 38% of participants.

Conclusions

Most adolescents reported technology-use rules at home. Associations between rules and bedtime were mixed, suggesting that further exploration of contextual and developmental factors is needed. Many reported inadequate sleep duration, supporting sleep as a key topic in adolescent health.

中文翻译：

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大型代表性样本中的青少年技术使用规则和睡眠

目的

本研究使用具有代表性的 2017-2018 年加州健康访谈调查青少年样本调查了技术使用规则的普遍性、典型的睡眠习惯以及规则与睡眠之间的关联。

方法

12-17 岁的青少年完成了加州健康访谈调查，包括询问 (1) 家里关于关闭或收起电子产品的时间规则和 (2) 学校晚上就寝时间和起床时间。使用描述性统计和双变量和多变量分析来调查规则率和规则与睡眠之间的关联。

结果

72% 的人报告了技术使用规则。各亚组的比率具有可比性。在调整协变量后，规则和睡眠没有显着相关性。38% 的参与者报告的卧床时间低于国家睡眠基金会的指导方针。

结论

大多数青少年报告了在家中的技术使用规则。规则和就寝时间之间的关联是混合的，这表明需要进一步探索背景和发展因素。许多人报告睡眠时间不足，支持睡眠作为青少年健康的一个关键话题。