ABSTRACT

Objective

This study aimed to compare the effects of 10 weeks of gym versus home-based combined training on the functional fitness, body composition, and biochemical parameters of hypertension in primary hypertensive men.

Methods

Forty-six patients (age 48 ± 9 years, BMI 30 ± 4 kg/m²) assigned into three groups: a gym-based combined training (GBCTr: n = 16; resistance at 60–80% of 1RM, using pin-loaded resistance equipment, aerobic at 40–60% HRR, and stretching), home-based combined training (HBCTr: n = 15; resistance at 12–15 RPE, using an elastic exercise band, aerobic at 40–60% HRR, and stretching), and control (CTR, n = 15).

Results

Following GBCTr and HBCTr, the functional aerobic capacity (P = .005 and P = .004, respectively), flexibility (P = .01 and P = .004, respectively), and lower limb muscle strength (P = .01 and P = .02, respectively) was increased significantly compared with the CTR group. The body weight (P = .02), body mass index (P = .008), hip circumference (P = .02), and nitric oxide level in GBCTr and HBCTr group (P = .002 and P = .02, respectively) was decreased significantly compared with the CTR group. No significant changes found in the plasma levels of NADPH oxidase 5, thioredoxin-2, thioredoxin reductase-2, and resting blood pressure after GBCTr and HBCTr compared with the CTR group.

Conclusion

These results suggest that in hypertensive men, HBCTr equally to GBCTr improved functional fitness and body composition remarkably without necessarily reducing resting blood pressure. Therefore, they can be advisable substitutes for gaining health benefits.

中文翻译：

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对患有原发性高血压的男性进行健身房和家庭综合训练：它们在功能健康状况、身体成分成分和高血压的生化参数方面是否同样有效？

摘要

镜片

本研究旨在比较 10 周健身房与家庭综合训练对原发性高血压男性高血压功能适应性、身体成分和生化参数的影响。

方法

46 名患者（年龄 48 ± 9 岁，BMI 30 ± 4 kg/m ²）分为三组：基于健身房的综合训练（GBCTr：n = 16；阻力为 1RM 的 60-80%，使用 pin-负荷阻力设备、40-60% HRR 的有氧运动和伸展运动）、家庭综合训练（HBCTr：n = 15；阻力为 12-15 RPE，使用弹性运动带、​​40-60% HRR 的有氧运动，以及拉伸）和控制（CTR，n = 15）。

结果

在 GBCTr 和 HBCTr 之后，功能性有氧能力（分别为P = .005 和P = .004）、柔韧性（分别为P = .01 和P = .004）和下肢肌肉力量（P = .01 和P = .02，分别）与 CTR 组相比显着增加。GBCTr 和 HBCTr 组的体重 ( P = .02)、体重指数 ( P = .008)、臀围 ( P = .02) 和一氧化氮水平 ( P = .002 和P= .02，分别）与 CTR 组相比显着下降。与 CTR 组相比，GBCTr 和 HBCTr 后血浆 NADPH 氧化酶 5、硫氧还蛋白 2、硫氧还蛋白还原酶 2 水平和静息血压无显着变化。

结论

这些结果表明，在高血压男性中，HBCTr 与 GBCTr 同等地改善了功能适应性和身体成分，而不必降低静息血压。因此，它们可以成为获得健康益处的可取替代品。