Exercise training has been shown to blunt many of the physiological declines and common diseases of the aging process. One such beneficial effect is the reduction of blood pressure (BP) in hypertensive older adults. However, there is no consensus about which benefits of aerobic (AT) or resistance training (RT) may be lost by the use of combined training (CT) or even what benefits could be acquired only by performing CT, considering the extensive health needs of older adults with hypertension. Thus, we performed an umbrella meta-analysis. The benefits conferred by CT are extensive and encompass cardiorespiratory fitness, muscular fitness, and blood lipid profile improvements. CT may be recommended to improve the extensive health needs of hypertensive older adults that go beyond blood pressure reduction.

运动训练已被证明可以减缓衰老过程中的许多生理衰退和常见疾病。一种这样的有益效果是降低高血压老年人的血压 (BP)。然而，考虑到广泛的健康需求，对于有氧训练 (AT) 或阻力训练 (RT) 的哪些益处可能会因使用联合训练 (CT) 或仅通过 CT 获得哪些益处尚未达成共识。患有高血压的老年人。因此，我们进行了综合荟萃分析。CT 带来的好处是广泛的，包括心肺健康、肌肉健康和血脂状况改善。可以推荐 CT 来改善高血压老年人的广泛健康需求，而不仅仅是降低血压。