Seizing balance and success during your PhD experience,European Journal of Neuroscience

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Seizing balance and success during your PhD experience
European Journal of Neuroscience ( IF 2.7 ) Pub Date : 2021-08-03 , DOI: 10.1111/ejn.15410
Rui S. Rodrigues _{1,

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Affiliation

Doing a PhD is a long, yet rewarding, expedition. Amid that journey, several decisions must be made to position yourself and stand out within a tough system as well as to align your personal goals and interests with those of supervisors, teams, and institutions. Many challenges will arise throughout that PhD journey and a degree of uneasiness and uncertainty will sometimes linger. In this opinion article, I put forth a personal and honest view of how to seize balance and success during your PhD experience. I reflect on issues such as failure, planning, work-life balance, and personal drive. All in all, I highlight difficulties shared among all PhD students while discussing personalized strategies and coping mechanisms to deal with adversity. Taken together, this is a timely piece that aims to raise awareness about the problems affecting most PhD students and, in parallel, to inspire and empower fellow PhD students. Notably, this is also a call to the research community to be sensitive to these struggles and to foster practices that enable PhD students to live to their full potential.

中文翻译：

在你的博士经历中抓住平衡和成功

攻读博士学位是一项漫长而有益的探索。在此过程中，您必须做出多项决定，让自己在艰难的系统中脱颖而出，并使您的个人目标和兴趣与主管、团队和机构的目标和兴趣保持一致。在整个博士过程中会出现许多挑战，并且有时会存在一定程度的不安和不确定性。在这篇意见文章中，我就如何在博士经历中取得平衡和成功提出了个人和诚实的看法。我会反思诸如失败、计划、工作与生活的平衡以及个人动力等问题。总而言之，我强调了所有博士生共同面临的困难，同时讨论了应对逆境的个性化策略和应对机制。综合起来，这是一篇及时的文章，旨在提高对影响大多数博士生的问题的认识，同时激励和赋予博士生权力。值得注意的是，这也呼吁研究界对这些斗争保持敏感，并促进使博士生能够充分发挥其潜力的实践。

更新日期：2021-09-21

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