By accelerating the aforementioned industrialisation and urbanisation, people’s way of life has undergone enormous changes. The incidence of overweight and obesity increases rapidly. This research first broke through the impact of basketball on improving physical health and then designed experiments separately. The experiment is divided into two experimental groups and a replacement group, with 150 people in total, 50 people per group, excluding the interference of gender, age, and other factors. The influencing factors are studied under the monitoring of the Internet of Things technology. One group had 8 weeks of basketball training, and the other group had 8 weeks of plant diet. The results showed that the average weight of the nutrition intervention group was reduced by 9.85 kg, and the average weight of the exercise intervention group was reduced by 7.64 kg. The percentage of body fat and blood lipid composition of the obese people have decreased, which indicates that the combination of basketball intervention under the monitoring of the Internet of Things technology can improve the physique of obese people.

中文翻译：

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物联网技术监测下篮球对改善肥胖人群健康的影响

通过上述工业化和城市化进程的加速，人们的生活方式发生了巨大的变化。超重和肥胖的发生率迅速增加。这项研究首先突破了篮球对改善身体健康的影响，然后单独设计了实验。实验分为两个实验组和一个替换组，共150人，每组50人，排除性别、年龄等因素的干扰。在物联网技术监测下研究影响因素。一组进行了 8 周的篮球训练，另一组进行了 8 周的植物饮食。结果显示，营养干预组平均体重减轻了9.85公斤，运动干预组平均体重减轻7.64公斤。肥胖人群的体脂和血脂成分比例有所下降，说明结合物联网技术监测下的篮球干预可以改善肥胖人群的体质。