BACKGROUND: The goal of the 24-h Movement Practice Guidelines for Saudi Arabia is to provide policymakers, health-care providers, researchers, sports professionals, and members of the public with recommendations on the duration of time they should spend engaged in physical activity, sedentary behavior, and sleep throughout all age groups.
METHODS: A modified RAND appropriateness method and the “GRADE-ADOLOPMENT” approach of guideline recommendations were used by a guideline development panel to develop the present recommendations.
RESULTS: The recommendations were based on the integrated needs of the following age groups: children (0–2 years), preschoolers (3–5 years), children and adolescents (6–17 years), adults (18–64 years), and older adults (≥65 years). The guidelines also include special considerations for sleep duration in the Saudi culture, such as dawn prayer and Ramadan.
CONCLUSIONS: Several research gaps in physical activity, sedentary behavior, and sleep were identified and highlighted by the guideline development panel for potential future research.


中文翻译：

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健康沙特人的推荐体力活动量、久坐行为和睡眠时间：沙特公共卫生局的联合共识声明


背景：沙特阿拉伯 24 小时运动实践指南的目标是向决策者、医疗保健提供者、研究人员、体育专业人士和公众提供有关他们应该花多长时间从事体育锻炼的建议，久坐行为，以及所有年龄段的睡眠。
方法：指南制定小组使用改进的 RAND 适宜性方法和指南推荐的“分级-成年”方法来制定本推荐。
结果：这些建议基于以下年龄组的综合需求：儿童（0-2 岁）、学龄前儿童（3-5 岁）、儿童和青少年（6-17 岁）、成人（18-64 岁）和老年人成人（≥65 岁）。该指南还包括沙特文化中对睡眠时间的特殊考虑，例如黎明祈祷和斋月。
结论：指南制定小组确定并强调了身体活动、久坐行为和睡眠方面的几个研究空白，以用于未来的潜在研究。