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Impact of specialized physical training programs on physical fitness in athletes
Journal of Human Sport and Exercise ( IF 0.5 ) Pub Date : 2020-01-01 , DOI: 10.14198/jhse.2022.172.18
Issara Siramaneerat , Chalit Chaowilai

Introduction. Physical fitness is important to athletes because it allows for the highest ability of the athletes participating in any competition. Speed, agility, and quickness training (SAQ) is a form of training that is widely used to help athletes develop themselves in those areas. In addition, training programs can help athletes succeed by developing neuromuscular systems, improve the efficiency of movement, and in general increase their abilities. Objective. This research aims to compare the effect of the SAQ training program on physical fitness in athletes. Athletes are students of Rajamangala University of Technology Thanyaburi, 1st-4th year, aged over 18 years, consisting of 30 people, divided into 1 control group and 1 experimental group. The tools used in this research are a physical fitness test, and the SAQ training program. The frequency, percentage, average, standard deviation and t-test for dependent sample at the statistical significance level of .05. Results. The study found that in the experimental group, the mean values of hand force (t = 2.124, p-value = .05), counter movement jump (t = 2.307, p-value = .029) , sitting, bent forward (t = 2.87, p-value = .008) were significantly higher than the control group at the statistical significance of .05. The experimental group had lower storage and running mean values (t = -14.760, p-value = .000) than the control group with statistical significance of .05. Conclusion. Applicable to athletes in training or anyone interested in using the SAQ training program in order to increase physical fitness in athletes. Moreover, trainers can apply the SAQ training program to other sports such as tennis, football, etc.

中文翻译:

专业体能训练计划对运动员身体素质的影响

介绍。身体素质对运动员很重要,因为它可以让运动员在参加任何比赛时发挥出最高的能力。速度、敏捷性和敏捷性训练 (SAQ) 是一种广泛用于帮助运动员在这些领域发展自己的训练形式。此外,训练计划可以通过发展神经肌肉系统、提高运动效率和总体上提高他们的能力来帮助运动员取得成功。客观的。本研究旨在比较 SAQ 训练计划对运动员身体素质的影响。运动员是Rajamangala University of Technology Thanyaburi 1-4年级的学生,年龄在18岁以上,由30人组成,分为1个对照组和1个实验组。本研究中使用的工具是体能测试和 SAQ 训练计划。统计显着性水平为 0.05 的相关样本的频率、百分比、平均值、标准偏差和 t 检验。结果。研究发现,在实验组中,手部力量的平均值(t = 2.124,p值= .05),反向运动跳跃(t = 2.307,p值= .029),坐姿,向前弯曲(t = 2.87,p 值 = .008) 显着高于对照组,统计显着性为 0.05。实验组的存储和运行平均值 (t = -14.760, p 值 = .000) 低于对照组,统计显着性为 0.05。结论。适用于训练中的运动员或任何有兴趣使用 SAQ 训练计划以提高运动员身体素质的人。此外,培训师可以将 SAQ 培训计划应用于其他运动,例如网球、足球等。统计显着性水平为 0.05 的相关样本的百分比、平均值、标准偏差和 t 检验。结果。研究发现,在实验组中,手部力量的平均值(t = 2.124,p值= .05),反向运动跳跃(t = 2.307,p值= .029),坐姿,向前弯曲(t = 2.87,p 值 = .008) 显着高于对照组,统计显着性为 0.05。实验组的存储和运行平均值 (t = -14.760, p 值 = .000) 低于对照组,统计显着性为 0.05。结论。适用于训练中的运动员或任何有兴趣使用 SAQ 训练计划以提高运动员身体素质的人。此外,培训师可以将 SAQ 培训计划应用于其他运动,例如网球、足球等。统计显着性水平为 0.05 的相关样本的百分比、平均值、标准偏差和 t 检验。结果。研究发现,在实验组中,手部力量的平均值(t = 2.124,p值= .05),反向运动跳跃(t = 2.307,p值= .029),坐姿,向前弯曲(t = 2.87,p 值 = .008) 显着高于对照组,统计显着性为 0.05。实验组的存储和运行平均值 (t = -14.760, p 值 = .000) 低于对照组,统计显着性为 0.05。结论。适用于训练中的运动员或任何有兴趣使用 SAQ 训练计划以提高运动员身体素质的人。此外,培训师可以将 SAQ 培训计划应用于其他运动,例如网球、足球等。0.05 的统计显着性水平下相关样本的标准偏差和 t 检验。结果。研究发现,在实验组中,手部力量的平均值(t = 2.124,p值= .05),反向运动跳跃(t = 2.307,p值= .029),坐姿,向前弯曲(t = 2.87,p 值 = .008) 显着高于对照组,统计显着性为 0.05。实验组的存储和运行平均值 (t = -14.760, p 值 = .000) 低于对照组,统计显着性为 0.05。结论。适用于训练中的运动员或任何有兴趣使用 SAQ 训练计划以提高运动员身体素质的人。此外,培训师可以将 SAQ 培训计划应用于其他运动,例如网球、足球等。0.05 的统计显着性水平下相关样本的标准偏差和 t 检验。结果。研究发现,在实验组中,手力的平均值(t = 2.124,p值= .05),反向运动跳跃(t = 2.307,p值= .029),坐姿,向前弯曲(t = 2.87,p 值 = .008) 显着高于对照组,统计显着性为 0.05。实验组的存储和运行平均值 (t = -14.760, p 值 = .000) 低于对照组,统计显着性为 0.05。结论。适用于训练中的运动员或任何有兴趣使用 SAQ 训练计划以提高运动员身体素质的人。此外,培训师可以将 SAQ 培训计划应用于其他运动,例如网球、足球等。
更新日期:2020-01-01
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