Work related stress is a major occupational health problem that is associated with adverse effects on physical and mental health. Healthcare workers are particularly vulnerable in the era of COVID-19. Physical methods of stress relief such as yoga and massage therapy may reduce occupational stress. The objective of this systematic review and network meta-analysis is to determine the effects of yoga, massage therapy, progressive muscle relaxation, and stretching on alleviating stress and improving physical and mental health in healthcare workers.

中文翻译：

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医护人员职业压力的身体放松：随机对照试验的系统评价和网络荟萃分析


与工作相关的压力是一个主要的职业健康问题，会对身心健康产生不利影响。在 COVID-19 时代，医护人员尤其容易受到伤害。瑜伽和按摩疗法等物理缓解压力方法可以减轻职业压力。本次系统评价和网络荟萃分析的目的是确定瑜伽、按摩疗法、渐进式肌肉放松和伸展运动对缓解医护人员压力和改善身心健康的效果。