Approximately one third of college students report heavy episodic drinking (HED; Substance Abuse and Mental Health Services Administration, 2019), defined as four or more drinks for women and five or more drinks for men on a single occasion. This mixed-methods study examined the feasibility of a mindfulness intervention intended to reduce HED. Thirty-six students were assigned to either (a) a 4-week mindfulness intervention or (b) a personalized email. The mindfulness group reported fewer weekend night drinks postintervention. Adaptations that can reduce barriers to attendance will be needed.

中文翻译：

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一项旨在减少重度间歇性饮酒的试点正念干预措施

大约三分之一的大学生报告有严重的间歇性饮酒（HED；药物滥用和心理健康服务管理局，2019 年），定义为女性一次饮酒 4 次或更多，男性一次饮酒 5 次或更多。这项混合方法研究检查了旨在减少 HED 的正念干预的可行性。36 名学生被分配到 (a) 4 周的正念干预或 (b) 个性化电子邮件。正念小组报告称，干预后周末晚上的饮酒量减少了。将需要能够减少入学障碍的适应措施。