In this review, we suggest attachment science as a framework for understanding the negative impact of loneliness and social disconnection on mental and physical health and for guiding the interventions of clinicians. We provide an overview of current findings linking loneliness and social isolation to mental health problems such as depression and anxiety, as well as to physical illnesses such as heart disease. We propose emotionally focused therapy for couples, families, and individuals to enhance the quality of people's emotional ties to significant others and their subjective sense of social connectedness. We conclude by suggesting that the strengthening of emotional, interpersonal bonds, which is the primary focus of all forms of emotionally focused therapy, can help restore emotional balance, thereby protecting people from chronic feelings of isolation and the host of health problems that they can cause.

在这篇综述中，我们建议将依恋科学作为理解孤独和社会脱节对身心健康的负面影响并指导临床医生干预的框架。我们概述了将孤独和社会孤立与抑郁和焦虑等心理健康问题以及心脏病等身体疾病联系起来的最新发现。我们为夫妻、家庭和个人提出以情感为中心的治疗，以提高人们与重要他人的情感联系质量以及他们对社会联系的主观感觉。最后，我们建议加强情绪和人际关系，这是所有形式的情绪集中治疗的主要焦点，可以帮助恢复情绪平衡，