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Music, sleep, and depression: An interview study
Psychology of Music ( IF 1.6 ) Pub Date : 2021-06-25 , DOI: 10.1177/03057356211024350
Helle Nystrup Lund 1 , Niels Hannibal 2 , Jan Mainz 3 , Raymond MacDonald 4 , Inge Nygaard Pedersen 2
Affiliation  

Music has been suggested as a potential sleep aid option in the treatment of depression-related insomnia; however, research is needed to fully understand the possible benefits. In this study, the objective was to examine experiences of music listening using a new intervention, The MusicStar app, at bedtime for adult psychiatric outpatients with depression-related insomnia. The study design utilized a qualitative thematic analysis using phenomenological methods applied as microanalysis of interview data. Participants were recruited from an outpatient unit for depression in psychiatry, Aalborg University Hospital, Denmark. Four adults with depression and sleep disturbances took part in a semi-structured interview after completing a four-week music intervention as part of a clinical trial. The participants evaluated a music listening intervention for sleep improvement. The following six themes were highlighted: Sleep and relaxation, Distraction, Mood, Habits, Preference, and Technology. Three participants reported intervention effective in improving sleep and relaxation. Interactions with technology and music preferences were important. The findings suggest influences of music on relaxation and sleep in depression-related insomnia with examples; Music distracts from inner stimuli, affects mood, arousal, and supports healthy habits potentially improving sleep hygiene. In conclusion, this study improves our understanding of the multiple effects of music in depression insomnia including limitations and directions for future research.



中文翻译:

音乐、睡眠和抑郁:一项访谈研究

音乐已被建议作为治疗抑郁症相关失眠的潜在助眠选择;然而,需要进行研究以充分了解可能的好处。在这项研究中,目标是使用一种新的干预措施 The MusicStar 应用程序来检查在就寝时间为患有抑郁症相关失眠的成人精神科门诊患者听音乐的体验。研究设计采用了定性主题分析,使用现象学方法作为访谈数据的微观分析。参与者是从丹麦奥尔堡大学医院精神病学门诊部招募的。作为临床试验的一部分,四名患有抑郁症和睡眠障碍的成年人在完成为期 4 周的音乐干预后参加了半结构化访谈。参与者评估了音乐听力干预以改善睡眠。突出了以下六个主题:睡眠和放松、分心、情绪、习惯、偏好和技术。三名参与者报告了有效改善睡眠和放松的干预措施。与技术和音乐偏好的互动很重要。研究结果表明,音乐对抑郁症相关失眠患者的放松和睡眠有影响,并举例说明;音乐分散了内在刺激的注意力,影响情绪,唤醒并支持健康的习惯,可能会改善睡眠卫生。总之,这项研究提高了我们对音乐对抑郁症失眠的多重影响的理解,包括未来研究的局限性和方向。习惯、偏好和技术。三名参与者报告了有效改善睡眠和放松的干预措施。与技术和音乐偏好的互动很重要。研究结果表明,音乐对抑郁症相关失眠患者的放松和睡眠有影响,并举例说明;音乐分散了内在刺激的注意力,影响情绪,唤醒并支持健康的习惯,可能会改善睡眠卫生。总之,这项研究提高了我们对音乐对抑郁症失眠的多重影响的理解,包括未来研究的局限性和方向。习惯、偏好和技术。三名参与者报告了有效改善睡眠和放松的干预措施。与技术和音乐偏好的互动很重要。研究结果表明,音乐对抑郁症相关失眠患者的放松和睡眠有影响,并举例说明;音乐分散了内在刺激的注意力,影响情绪,唤醒并支持健康的习惯,可能会改善睡眠卫生。总之,这项研究提高了我们对音乐对抑郁症失眠的多重影响的理解,包括未来研究的局限性和方向。研究结果表明,音乐对抑郁症相关失眠患者的放松和睡眠有影响,并举例说明;音乐分散了内在刺激的注意力,影响情绪,唤醒并支持健康的习惯,可能会改善睡眠卫生。总之,这项研究提高了我们对音乐对抑郁症失眠的多重影响的理解,包括未来研究的局限性和方向。研究结果表明,音乐对抑郁症相关失眠患者的放松和睡眠有影响,并举例说明;音乐分散了内在刺激的注意力,影响情绪,唤醒并支持健康的习惯,可能会改善睡眠卫生。总之,这项研究提高了我们对音乐对抑郁症失眠的多重影响的理解,包括未来研究的局限性和方向。

更新日期:2021-06-25
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