There are ~250 million people worldwide playing football (soccer). Despite the health benefits of playing sports, there is an inherent risk of sustaining injuries. Non-contact musculoskeletal injuries account for up to 66% of all muscle and joint/ligament injuries in football.1 Identifying effective strategies to reduce the occurrence of non-contact injuries in football is crucial for athletes and their teams. Previous reviews suggest that exercise-based prevention programmes reduce the risk of overall injuries by 22%–25% among women and recreational football players.2 3 However, there was no study summarising the effects of …

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信息图。基于运动的非接触性肌肉骨骼损伤足球预防计划（英式足球）

全球约有 2.5 亿人踢足球。尽管运动对健康有益，但也存在持续受伤的固有风险。非接触性肌肉骨骼损伤占足球运动中所有肌肉和关节/韧带损伤的 66%。1 确定减少足球运动中非接触性损伤发生率的有效策略对运动员及其团队至关重要。之前的评论表明，基于运动的预防计划可将女性和休闲足球运动员的整体伤害风险降低 22%–25%。2 3 然而，没有研究总结……