Over the past decades, mindfulness-based interventions have been shown to improve individual health and well-being in clinical and nonclinical settings. More recently, secular contemplative trainings were adapted to the couple context as research showed satisfying couple relationships to be one of the strongest predictors of physical and mental health. Mindfulness-based interventions hence seem to be a promising treatment in couple counseling and therapy in both clinical and nonclinical settings. Therefore, we conducted a systematic review to provide an overview of the emerging literature in the field of mindfulness-based interventions for couples and other dyads. Overall, sixteen studies met the inclusion criteria. To summarize the heterogeneous quantitative literature regarding individual outcomes, mindfulness interventions for couples seem to increase mindfulness, self-compassion, well-being, and quality of life. Additionally, we found initial evidence of beneficial effects on relieving psychopathological symptoms and psychobiological stress measures. Measures of relationship quality were the predominant dyadic outcome. Based on these studies, we cautiously conclude that mindfulness trainings can enhance relationship quality. Practitioners should be aware that mindfulness-based interventions for couples can potentially improve the perceived relationship quality between partners and the individual burden. Future studies should expand the field, particularly with regard to other contemplative practices for couples such as compassion interventions.

中文翻译：

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基于正念的夫妻干预：系统文献回顾

在过去的几十年中，基于正念的干预已被证明可以改善临床和非临床环境中的个人健康和福祉。最近，世俗的沉思训练适应了夫妻环境，因为研究表明令人满意的夫妻关系是身心健康的最强预测因素之一。因此，基于正念的干预似乎是临床和非临床环境中夫妻咨询和治疗的一种有前途的治疗方法。因此，我们进行了系统回顾，以概述基于正念的夫妻和其他二元干预领域的新兴文献。总体而言，16 项研究符合纳入标准。总结关于个体结果的异质定量文献，对夫妻的正念干预似乎可以提高正念、自我同情、幸福感和生活质量。此外，我们发现了对缓解精神病理学症状和心理生物学压力措施有益效果的初步证据。关系质量的测量是主要的二元结果。基于这些研究，我们谨慎地得出结论，正念训练可以提高关系质量。从业者应该意识到，基于正念的夫妻干预可以潜在地改善伴侣之间的感知关系质量和个人负担。未来的研究应该扩大该领域，特别是关于夫妻的其他沉思实践，例如同情干预。我们发现了对缓解精神病理学症状和心理生物学压力措施有益效果的初步证据。关系质量的测量是主要的二元结果。基于这些研究，我们谨慎地得出结论，正念训练可以提高关系质量。从业者应该意识到，基于正念的夫妻干预可以潜在地改善伴侣之间的感知关系质量和个人负担。未来的研究应该扩大该领域，特别是关于夫妻的其他沉思实践，例如同情干预。我们发现了对缓解精神病理学症状和心理生物学压力措施有益效果的初步证据。关系质量的测量是主要的二元结果。基于这些研究，我们谨慎地得出结论，正念训练可以提高关系质量。从业者应该意识到，基于正念的夫妻干预可以潜在地改善伴侣之间的感知关系质量和个人负担。未来的研究应该扩大该领域，特别是关于夫妻的其他沉思实践，例如同情干预。我们谨慎地得出结论，正念训练可以提高人际关系质量。从业者应该意识到，基于正念的夫妻干预可以潜在地改善伴侣之间的感知关系质量和个人负担。未来的研究应该扩大该领域，特别是关于夫妻的其他沉思实践，例如同情干预。我们谨慎地得出结论，正念训练可以提高人际关系质量。从业者应该意识到，基于正念的夫妻干预可以潜在地改善伴侣之间的感知关系质量和个人负担。未来的研究应该扩大该领域，特别是关于夫妻的其他沉思实践，例如同情干预。