The goal of physical education (PE) is to assist students in the development of physical activity habits that will last a lifetime. To achieve this, PE teachers must shift beyond only teaching sports and games during instructional periods. Strength and conditioning programming is one alternative available to PE teachers. This article provides an overview of the benefits of strength and conditioning for youth and an example of one high school implementing strength and conditioning as part of its PE program while following the guidelines laid out in the two position statements on youth resistance training.

中文翻译：

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将力量和条件整合到高中体育课程中：一个案例

体育教育（PE）的目的是帮助学生养成持续一生的体育锻炼习惯。为了实现这一目标，体育老师必须在教学期间转移到仅教体育和游戏之外。力量和条件训练是体育教师可以选择的另一种选择。本文概述了力量和锻炼条件对青年的好处，并举例说明了一所中学在遵循青年抵抗运动训练的两个立场声明中提出的指导方针的同时，将力量和锻炼条件作为其体育锻炼计划的一部分的例子。