Aerobics is a beautiful and rhythmic sport. In recent years, aerobics has developed rapidly, and has become one of the essential courses of physical education in Colleges and universities. But the existing aerobics courses in Colleges and universities are less involved in the training process of action strength. Lack of strength quality is a common shortcoming of Aerobics Athletes in Colleges and universities. Therefore, this paper puts forward the methods and means of action strength training in aerobics training. According to the characteristics of competitive aerobics, combined with the traditional training strategy of action strength, this paper formulates the method of action strength training suitable for College Aerobics athletes. In order to further verify the effectiveness of this method, this paper takes a university aerobics team as an experimental sample to carry out a comparative analysis of the effect of action strength training. Relevant studies have proved that core strength training has the following effects on aerobics players: 1. Helps the calisthenics team member stabilize the trunk, improve the body's control ability and balance ability. 2. It is conducive to completing difficult movements of calisthenics with high efficiency and low energy consumption. 3. Helps the aerobics team member to enhance the special strength. 4. It can effectively prevent sports injuries. 5. It can improve the direction change and displacement speed of the body. 6. It can improve the energy output of the core strength to the limbs and other muscle groups during movement, so that the movement can be completed more perfectly.According to the results of the experiment, the explosive force and endurance of the experimental group after 8 weeks of training have been significantly improved, and formed a more obvious difference with the control group. The aerobics training method developed in this paper can be divided into two stages: the initial stage and the middle stage, which can better meet the students with different physical qualities. At the end of this paper, a fast strength training method is introduced, and the characteristics of different training methods are analyzed.

有氧运动是一项美丽而有节奏的运动。近年来，健美操发展迅速，已成为高校体育教育必修课之一。但是高校现有的健美操课程较少涉及动作力量的训练过程。缺乏力量素质是普通高校健美操运动员普遍存在的不足。因此，本文提出了健美操训练中动作力量训练的方法和手段。根据竞技健美操的特点，结合传统的动作力量训练策略，制定了适合大学生健美操运动员的动作力量训练方法。为了进一步验证此方法的有效性，本文以某大学健美操队为实验样本，对动作力量训练的效果进行了比较分析。相关研究证明，核心力量训练对健美操运动员具有以下作用：1.帮助健美操队成员稳定躯干，提高身体的控制能力和平衡能力。2.有利于完成健美操的高难度，低能耗的运动。3.帮助健美操队成员增强特殊力量。4.可以有效防止运动伤害。5，可以改善车身的方向变化和位移速度。6，可以提高运动过程中四肢和其他肌肉群核心力量的能量输出，使运动更加完美。根据实验结果，经过8周的训练，实验组的爆发力和耐力有了明显的提高，与对照组的差异更为明显。本文开发的健美操训练方法可以分为两个阶段：初始阶段和中期阶段，可以更好地满足不同身体素质的学生。最后，介绍了一种快速力量训练方法，并分析了不同训练方法的特点。初级阶段和中级阶段，可以更好地满足不同身体素质的学生。最后，介绍了一种快速力量训练方法，并分析了不同训练方法的特点。初级阶段和中级阶段，可以更好地满足不同身体素质的学生。最后，介绍了一种快速力量训练方法，并分析了不同训练方法的特点。