Ainslie argues there are two main kinds of willpower: suppression, which is necessarily effortful, and resolve, which is not. We agree with the distinction but argue that all resolve is effortful. Alleged cases of effortless resolve are indeed cases of what Ainslie calls habits, namely stable results of prior uses of resolve.

中文翻译：

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解决总是很费力的

Ainslie 认为有两种主要的意志力：抑制，这必然是费力的，并且解决，这不是。我们同意这种区别，但认为所有的决心都是努力的。所谓的不费吹灰之力的案例确实是安斯利所说的习惯的案例，即先前使用决心的稳定结果。