Engaging in exercise behaviour regularly requires a repeated investment of resources to reap the health benefits. An individual’s self-control resources, when performing a behaviour can be perceived as being recharged or depleted. The investigation on how self-control beliefs resources predict exercise behaviour is very limited in the literature. The purpose of this study was to understand how self-control beliefs predict exercise behaviour across time in a physical activity model.

中文翻译：

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调查自我控制信念在预测运动行为中的作用：一项纵向研究

定期进行锻炼行为需要反复投资资源才能获得健康益处。一个人的自我控制资源，在执行一种行为时，可以被视为被充电或耗尽。关于自我控制信念资源如何预测运动行为的研究在文献中非常有限。本研究的目的是了解自我控制信念如何预测体育活动模型中随时间变化的运动行为。