Mental health is reaching a crisis point due to the ramifications of COVID-19. In an attempt to curb the spread of the virus and circumvent health systems from being overwhelmed, governments have imposed regulations such as lockdown restrictions and home confinement. These restrictions, while effective for infection control, have contributed to poorer lifestyle behaviors. Currently, Positive Psychology and Lifestyle Medicine are two distinct but complimentary disciplines that offer an array of evidence-based approaches for promoting mental health and well-being across a universal population. However, these strategies for improving mental health are typically used in isolation. This perspective calls for a new paradigm shift to create and rollout well-designed interdisciplinary universal multicomponent mental health interventions that integrates the benefits of both disciplines, and uses innovative digital mental health solutions to achieve scalability and accessibility within the limitations and beyond the COVID-19 lockdown and restrictions.

由于 COVID-19 的影响，心理健康已达到危机点。为了遏制病毒传播并避免卫生系统不堪重负，各国政府实施了封锁限制和居家隔离等法规。这些限制虽然对控制感染有效，但也导致了不良的生活方式。目前，积极心理学和生活方式医学是两个不同但互补的学科，它们提供了一系列基于证据的方法来促进全民的心理健康和福祉。然而，这些改善心理健康的策略通常是单独使用的。这种观点呼吁进行新的范式转变，以创建和推出精心设计的跨学科通用多成分心理健康干预措施，整合两个学科的优势，并使用创新的数字心理健康解决方案在限制范围内和超越COVID-19实现可扩展性和可访问性封锁和限制。