The COVID-19 pandemic can cause mental health problems such as anxiety and depression which can be considered as forms of human suffering. This article explores the theological concept of suffering as reflected specifically in John Paul II’s apostolic letter Salvifici Doloris. Two significant themes emerged from the document which highlights suffering—part of humanity’s transcendence and that it is beneficial for the sufferer. Utilizing the personal experience of the author as the main source of data, overcoming suffering can be attained using the same themes. These themes are then translated and applied into a concrete plan of action which are actualized regularly, namely: acceptance, regular conversation with loved ones, and meditation. Habitual practice of such actions contributed greatly to the mental health recovery from such a crisis.

COVID-19大流行可能会导致精神健康问题，例如焦虑和抑郁，这可以被视为人类的苦难形式。本文探讨了痛苦的神学概念，具体体现在约翰·保罗二世的使徒信《救世主》中。该文件提出了两个突出的主题，突出强调了苦难-人类超越性的一部分，并且对受苦者有益。利用作者的个人经验作为主要数据来源，可以使用相同的主题来克服苦难。然后将这些主题翻译成具体的行动计划，并定期实施，即：接受，与亲人定期交谈和冥想。习惯性地采取这种行动，极大地促进了危机带来的心理健康恢复。