Abstract

We have progressed to a phase where there is very little difference between men and women, but the reality in many countries is that women are looked down as the inferior gender and not given career opportunities to explore. They are not let into the decision-making roles at the organization even when they have an equal qualification, experience and skill. They are placed low in the hierarchy which allows them to witness the functions at the higher level of the organization but restricts them from participating in them. There are a lot of factors like cultural, socio-demographic factors and society itself that influence this disparity in the organization. These contributory factors create the glass ceiling phenomenon at the workplace, thereby generating emotional and psychological imbalances in women employees. This is a conceptual paper aiming to explore the concept and impact of mindfulness, and various concepts of mindfulness could be used as an emotional aid to treat the psychological effects of the glass ceiling. It further explains some of the mindful concepts like mindful walking, mindful life and mindfulness-based stress reduction technique in treating some of the psychological and emotional issues like depression, anxiety, frustration, traumatic experiences, adjustment issues, addiction, stress, low self-esteem, low self-confidence and aggression. It also elucidates adopting mindfulness techniques in real organizational scenarios where women are constantly discriminated because of their gender and opportunities are taken away.

摘要

我们已经进入一个阶段，男女之间几乎没有什么区别，但是在许多国家，现实是，妇女被视为低等的性别，没有获得探索的职业机会。即使他们具有相同的资格，经验和技能，也不能让他们担任组织的决策角色。它们被放置在层次结构中较低的位置，这使他们可以见证组织上级的职能，但限制了他们参与其中。有许多因素会影响组织中的这种差异，例如文化，社会人口因素和社会本身。这些促成因素在工作场所造成玻璃天花板现象，从而在女性员工中造成情绪和心理失衡。这是一份概念文件，旨在探讨正念的概念和影响，正念的各种概念可以用作治疗玻璃天花板的心理影响的情感辅助工具。它进一步解释了一些正念概念，例如正念走路，正念生活和基于正念的减压技术，用于治疗一些心理和情绪问题，例如抑郁，焦虑，沮丧，创伤经历，适应问题，成瘾，压力，低自我自尊，低自信心和攻击性。它还阐明了在真实的组织场景中采用正念技术，在这种情况下，由于性别和机会而导致妇女不断受到歧视。正念的各种概念可以用作治疗玻璃天花板的心理影响的情感帮助。它进一步解释了一些正念概念，例如正念走路，正念生活和基于正念的减压技术，用于治疗一些心理和情感问题，例如抑郁，焦虑，沮丧，创伤经历，适应问题，成瘾，压力，低自我自尊，低自信心和攻击性。它还阐明了在真实的组织场景中采用正念技术，在这种情况下，由于性别和机会而导致妇女不断受到歧视。正念的各种概念可以用作治疗玻璃天花板的心理影响的情感帮助。它进一步解释了一些正念概念，例如正念走路，正念生活和基于正念的减压技术，用于治疗一些心理和情感问题，例如抑郁，焦虑，沮丧，创伤经历，适应问题，成瘾，压力，低自我自尊，低自信心和攻击性。它还阐明了在真实的组织场景中采用正念技术，在这种情况下，由于性别和机会而导致妇女不断受到歧视。以正念生活和正念为基础的压力减轻技术，用于治疗一些心理和情感问题，例如抑郁，焦虑，沮丧，创伤经历，适应问题，上瘾，压力，自尊心低，自信心低下和攻击性。它还阐明了在真实的组织场景中采用正念技术，在这种情况下，由于性别和机会而导致妇女不断受到歧视。以正念生活和正念为基础的压力减轻技术，用于治疗一些心理和情感问题，例如抑郁，焦虑，沮丧，创伤经历，适应问题，上瘾，压力，自尊心低，自信心低下和攻击性。它还阐明了在真实的组织场景中采用正念技术，在这种情况下，由于性别和机会而导致妇女不断受到歧视。