Increasing the saliency of existing sources of meaning and purpose in life could be a practical

focus area for innovative wellbeing interventions. This randomised controlled study aimed to assess the impact of a brief seven-day technology-based intervention on meaning in life, life satisfaction, and affect compared to a waitlist control group. A mobile phone application was used to deliver daily activities and momentary reflection questions. Significant improvements where observed in the presence of meaning in life (p = .02, η² = .05), life satisfaction (p = .00, η² = .08) and positive affect (p = .02, η² = 0.05) for the intervention versus the control group. Ecological momentary assessment data found increases in life satisfaction and meaning in life (b = 0.044, p = .041) and shed insight into activities that fostered fulfillment. These findings pave the way for future meaning and purpose interventions to build mental health and well-being.

增加生活中现有意义和目标的来源的显着性可能是切实可行的

创新福祉干预措施的重点领域。这项随机对照研究旨在评估基于短暂的7天基于技术的干预对生活意义，生活满意度和影响的影响（与候补对照组相比）。手机应用程序用于传递日常活动和瞬时思考问题。其中存在下观察到生活的意义的显著改善（p  = 0.02，η ²  = 0.05），生活满意度（p  = 0.00，η ²  = 0.08）和阳性影响（p  = 0.02，η ² （= 0.05）。生态瞬时评估数据发现，生活满意度和生活意义得到提高（b  = 0.044，p  = .041），并且对促进实现的活动有深入的了解。这些发现为将来的意义和目的干预措施建立了心理健康和福祉铺平了道路。