Examine the effectiveness of a holistic stress management program in a community-based setting. Post-session evaluations utilized to examine participant health knowledge and behaviors attained as a result of programming. Following items were examined: (1) participant perception of program delivery and (2) new health knowledge/skills gained. Post-session evaluations showed substantial knowledge/skill attainment in the following areas: (1) types of stress, (2) mindfulness, (3) stress and nutrition, (4) creative expression, and (5) holistic health and (6) relationship management. Program outcomes show relax and restore to be an effective community-based model in delivering holistic health stress management education.

在基于社区的环境中检查整体压力管理计划的有效性。会后评估用于检查参与者的健康知识和通过编程获得的行为。检查了以下项目：（1）参与者对计划交付的理解，以及（2）获得的新的健康知识/技能。会后评估显示出以下方面的知识/技能水平：（1）压力类型；（2）正念；（3）压力和营养；（4）创造性表达；（5）整体健康；（6）关系管理。计划的成果表明，放松和恢复成为一种有效的基于社区的模式，可以提供整体的健康压力管理教育。