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Exercise Is Medicine on Campus®: A Pilot Study
Recreational Sports Journal ( IF 0.7 ) Pub Date : 2020-10-13 , DOI: 10.1177/1558866120964815
Duke D. Biber 1 , Chrissy Knoll 1
Affiliation  

The primary objective was to (a) test the effectiveness of an Exercise Is Medicine® on Campus (EIM-OC) program in a university setting and (b) compare the baseline levels of physical activity, mental health, and physical health with post-EIM-OC levels. Referred and consenting students (n = 9) participated in a 12-week program. At pre- and postprogram, participants completed measures of current health behaviors, obstacles to physical activity, health goals, physical activity history, biometric screening (resting heart rate, blood pressure (BP), waist-to-hip ratio, body composition percentage via bioelectrical impedance, cardiovascular and muscular endurance baseline, and flexibility), perceived stress, and self-compassion. All of the participants adhered to 100% of the program. Participants experienced a decrease in resting heart rate, body composition, and BP and an increase in sleep, physical activity, and self-compassion. The program will be implemented with a larger sample of referred students with the goal of reducing risk or prevalence of chronic disease.



中文翻译:

运动是校园医学的一项先导研究

主要目标是(a)在大学环境中测试“校园运动医学®”计划(EIM-OC)的有效性,以及(b)将体育锻炼,心理健康和身体健康的基线水平与运动后, EIM-OC级别。被推荐和同意的学生(n= 9)参加了为期12周的课程。在培训前后,参与者通过以下方式完成了对当前健康行为,身体活动障碍,健康目标,身体活动历史,生物特征检查(静息心率,血压(BP),腰臀比,身体成分百分比)的测量生物电阻抗,心血管和肌肉耐力基线以及柔韧性),感知的压力和自我同情心。所有参与者都遵守该计划的100%。参与者的静息心率,身体组成和血压下降,睡眠,身体活动和自我同情心增加。该计划将与大量推荐学生一起实施,以降低慢性病的风险或患病率。

更新日期:2020-10-13
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