The primary objective was to (a) test the effectiveness of an Exercise Is Medicine® on Campus (EIM-OC) program in a university setting and (b) compare the baseline levels of physical activity, mental health, and physical health with post-EIM-OC levels. Referred and consenting students (n = 9) participated in a 12-week program. At pre- and postprogram, participants completed measures of current health behaviors, obstacles to physical activity, health goals, physical activity history, biometric screening (resting heart rate, blood pressure (BP), waist-to-hip ratio, body composition percentage via bioelectrical impedance, cardiovascular and muscular endurance baseline, and flexibility), perceived stress, and self-compassion. All of the participants adhered to 100% of the program. Participants experienced a decrease in resting heart rate, body composition, and BP and an increase in sleep, physical activity, and self-compassion. The program will be implemented with a larger sample of referred students with the goal of reducing risk or prevalence of chronic disease.

主要目标是（a）在大学环境中测试“校园运动医学®”计划（EIM-OC）的有效性，以及（b）将体育锻炼，心理健康和身体健康的基线水平与运动后， EIM-OC级别。被推荐和同意的学生（n= 9）参加了为期12周的课程。在培训前后，参与者通过以下方式完成了对当前健康行为，身体活动障碍，健康目标，身体活动历史，生物特征检查（静息心率，血压（BP），腰臀比，身体成分百分比）的测量生物电阻抗，心血管和肌肉耐力基线以及柔韧性），感知的压力和自我同情心。所有参与者都遵守该计划的100％。参与者的静息心率，身体组成和血压下降，睡眠，身体活动和自我同情心增加。该计划将与大量推荐学生一起实施，以降低慢性病的风险或患病率。