Research has identified concurrent self-regulatory efficacy as a consistent exercise predictor when adults pursue another non-exercise leisure time goal. Although intergoal conflict is an inconsistent exercise predictor, prior research did not ensure that goals were sufficiently highly valued to truly conflict. Other possible exercise predictors have not been examined among concurrent goals. The purpose was to examine whether intergoal conflict and outcome expectations (likelihood; value) predicted moderate-vigorous exercise over 1 month, beyond concurrent self-regulatory efficacy, when adults held highly valued, conflicting exercise and non-exercise goals concurrently. Eighty-seven adult exercisers pursuing highly valued and conflicting exercise and non-exercise goals completed online surveys assessing (1) concurrent self-regulatory efficacy, intergoal conflict, and outcome expectations at Time 1 and (2) exercise over the prior month at Time 2. A hierarchical multiple regression (R2 adjusted = 0.24, p < .001) revealed intergoal conflict and outcome expectations accounted for a significant additional 13% of exercise variance, beyond self-regulatory efficacy. Future research should examine these social cognitions across adults who vary in their exercise levels (i.e., beginner, irregular, regular exercisers). Valuable information about which social cognitions should be targeted to improve exercise levels among each group to that of regular exercisers would result.

中文翻译：

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用另一个高度重视且相互冲突的休闲时间目标来管理锻炼

研究已经确定，当成年人追求另一个非运动休闲时间目标时，并发自我调节功效是一致的运动预测指标。虽然目标间冲突是一个不一致的运动预测指标，但先前的研究并不能确保目标得到足够高的重视，从而产生真正的冲突。尚未在并发目标中检查其他可能的运动预测因素。目的是检查目标间冲突和结果预期（可能性；价值）是否预测了超过 1 个月的中等强度运动，超出了同时进行的自我调节功效，当成年人同时持有高度重视、相互冲突的运动和非运动目标时。87 名追求高价值和相互冲突的锻炼和非锻炼目标的成人锻炼者完成了在线调查，评估 (1) 并发自我调节功效，目标间冲突和结果预期在时间 1 和 (2) 在上个月的时间 2 中进行。分层多元回归（R2 调整 = 0.24，p < .001）显示目标间冲突和结果预期占显着额外的 13%运动变异，超出自我调节功效。未来的研究应该检查不同锻炼水平的成年人（即初学者、不规则锻炼者、定期锻炼者）的这些社会认知。将产生关于应该针对哪些社会认知来将每个组的运动水平提高到常规锻炼者的运动水平的有价值的信息。001) 揭示了目标间冲突和结果预期占运动差异的显着额外 13%，超出了自我调节功效。未来的研究应该检查不同锻炼水平的成年人（即初学者、不规则锻炼者、定期锻炼者）的这些社会认知。将产生关于应该针对哪些社会认知来将每个组的运动水平提高到常规锻炼者的运动水平的有价值的信息。001) 揭示了目标间冲突和结果预期占运动差异的显着额外 13%，超出了自我调节功效。未来的研究应该检查不同锻炼水平的成年人（即初学者、不规则锻炼者、定期锻炼者）的这些社会认知。将产生关于应该针对哪些社会认知来将每个组的运动水平提高到常规锻炼者的运动水平的有价值的信息。