Integrating research on elementary eating behaviors, savoring, mental imagery, mindfulness, cooking, and dinner rituals, a psychological theory of moderate eating is formulated that does not require effortful self-control and giving up on the pleasures of eating. The theory proposes that taste and pleasure can be combined with a relatively objective attitude toward food, resulting in a relatively slow, gentle, and thoughtful manner of eating that enhances satiation. The objective food attitude is thought to result from (a) the accumulation of multiple sensorimotor expectancies and perspectives and (b) a motivational mechanism underlying prosocial behavior, food sharing, and aggression-inhibiting dinner rituals.

中文翻译：

---

愉快而轻松地适度饮食：了解潜在的心理机制

整合对基本饮食行为、品味、心理意象、正念、烹饪和晚餐仪式的研究，形成了一种适度饮食的心理学理论，不需要费力的自我控制和放弃饮食的乐趣。该理论认为，味觉和愉悦感可以与对食物相对客观的态度相结合，从而形成相对缓慢、温和和周到的饮食方式，从而增强饱腹感。客观的食物态度被认为是由（a）多种感觉运动期望和观点的积累以及（b）亲社会行为、食物分享和抑制攻击性晚餐仪式背后的动机机制产生的。