ABSTRACT

In this paper three senses of slow sport are demonstrated through three modalities of technical, and as such, it is found within a precise methodology. Self-awareness is defined by paying attention to what is happening within oneself; here, slowness is methodological and slowing down is ontological.

Slowing down is not only methodological slowness; it also involves a synchronisation with the rhythm of the world. Slowing down is both methodological in terms of attention and also ontological by the rhythm of body’s activity. Where slowness in meditation seeks to synchronise consciousness with the body’s rhythms (breathing, heartbeat, sensation) for the purpose of self-control, slowing down is an attempt to immerse oneself fully in the experience of the world.

Deepening helps us to discover duration as a dimension of the consciousness of time. It involves mindfulness and awareness to discover alternative rhythms, such as that of one’s breathing or heart rate outside of some physical effort. Body scan meditation facilitates this inner exploration by bringing attention to the internal sensations in order to activate them. This occurs by allowing information from the living body to emerge to a point at which it can be localised by conscious attention

摘要

在本文中，通过三种技术模式展示了慢速运动的三种感觉，因此，它是在一种精确的方法中找到的。自我意识是通过关注自己内心发生的事情来定义的。在这里，缓慢是方法论，减速是本体论。

放慢脚步不仅是方法上的缓慢；它还涉及与世界节奏的同步。放慢速度既是注意力的方法论，也是身体活动节奏的本体论。冥想中的缓慢旨在使意识与身体的节奏（呼吸、心跳、感觉）同步以达到自我控制的目的，而减速则是试图让自己完全沉浸在世界的体验中。

深化帮助我们发现持续时间作为时间意识的一个维度。它涉及正念和意识，以发现替代节奏，例如在一些体力劳动之外的呼吸或心率。身体扫描冥想通过引起对内在感觉的关注以激活它们来促进这种内在探索。这是通过允许来自活体的信息出现到可以通过有意识的注意来定位的点来实现的