Bodyfulness is about getting up from mindfulness meditation sitting-in-stillness methods and doing movement processes mindfully by giving somatic experience more priority in the field of awareness....

中文翻译：

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身体锻炼：生命中存在，增强能力和醒来的躯体练习

身体意识是从正念冥想静坐方法中站起来，并通过在认识领域给予躯体经验更多的优先权来正念地进行运动过程。