ABSTRACT This article describes the experience of two years of working with migrants residing in the city of Glasgow, Scotland. Three different groups, with participants from Asia, Africa, Latin America and Europe, students, migrants and asylum seekers, converged in three different spaces and frameworks. A total of 51 participants, six men and 41 women between 20 and 50 years of age, took part in spontaneous movement workshops to promote their health, body awareness and well-being, the strengthening of affective bonds and creativity. The impact of the sessions was assessed through an anonymous survey, a semi-structured interview and a facilitator’s diary of the sessions. The settings of the three groups were not identical and, thus, did not allow for a comparison between them. However, the results showed that the sessions helped participants to increase their sense of well-being and confidence, facilitate their integration process and strengthen their bonds with other participants.

中文翻译：

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改善移民福祉：自发运动是增加格拉斯哥移民的创造力，自发性和福利的一种方式

摘要本文介绍了与居住在苏格兰格拉斯哥市的移民工作两年的经验。来自亚洲，非洲，拉丁美洲和欧洲的三个不同的小组，学生，移民和寻求庇护者汇聚在三个不同的空间和框架中。共有51位参与者（6位男性和41位女性，年龄在20至50岁之间）参加了自发性运动研讨会，以促进他们的健康，身体意识和福祉，加强情感纽带和创造力。通过匿名调查，半结构化访谈和主持人日记评估了会议的影响。这三组的设置不相同，因此不允许进行比较。然而，