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Widening the map of hypo-states: a methodology to modify muscular hypo-response and support regulation of autonomic nervous system arousal
Body, Movement and Dance in Psychotherapy ( IF 0.4 ) Pub Date : 2019-12-06 , DOI: 10.1080/17432979.2019.1699604
Merete Holm Brantbjerg 1
Affiliation  

ABSTRACT The human muscle system participates in psychological defences related to stress and trauma. Methodologies that work with muscles in a hyperresponsive state using relaxation and releasing held back impulses and emotions have been described. What is often missing, and potently more challenging, is hypo response – giving up, taking energy out of the muscle system. Experiences and impulses involved in being stressed or threatened go unnoticed, unfelt, resulting in the inability to access psychomotor skills necessary for resilience. The therapeutic problem becomes, how do we access what we no longer feel? This article will present two case studies to demonstrate a method of Hypo-Response Muscular Dosing. The method works with small slow muscle activation, allowing the psycho-physical system to habituate to more vitality and with that regain access to impulses and emotions, and support regulation of both hyper- and hypo-arousal in the autonomic nervous system.

中文翻译:

扩大次要状态图:一种修改肌肉次反应并支持自主神经系统唤醒调节的方法

摘要人体肌肉系统参与与压力和创伤有关的心理防御。已经描述了使用放松和释放抑制的冲动和情绪来处理处于高反应状态的肌肉的方法。通常缺乏反应,甚至可能更具挑战性的是反应不足–放弃,从肌肉系统吸收能量。压力或威胁所涉及的经验和冲动未被注意到,感觉不到,导致无法获得恢复所需的心理运动技能。治疗问题就变成了,我们如何获得不再感觉的东西?本文将提供两个案例研究,以证明一种低反应性肌肉给药方法。该方法适用于缓慢的小肌肉激活,
更新日期:2019-12-06
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