当前位置: X-MOL 学术Pedagogy of Physical Culture and Sports › 论文详情
Our official English website, www.x-mol.net, welcomes your feedback! (Note: you will need to create a separate account there.)
The effects of six-week slow, controlled breathing exercises on heart rate variability in physically active, healthy individuals
Pedagogy of Physical Culture and Sports ( IF 0.7 ) Pub Date : 2021-02-25 , DOI: 10.15561/10.15561/26649837.2021.0101
Cihan Erdem Sürücü , Sarp Güner , Caner Cüce , Dicle Aras , Fırat Akça , Erşan Arslan , Abdulkadir Birol , Alkan Uğurlu

Purpose: Heart rate variability (HRV) provides information about sympathetic-parasympathetic balance. The effects of different types of physical exercises on HRV have been investigated so far. The purpose of the current study was to evaluate the chronic effects of six-week slow and controlled breathing exercise on HRV in physically active, healthy adults. Material: A total of 22 individuals (11 female, 11 male) participated in the study voluntarily. The experimental group (EG) attended to the breathing exercises for 15 minutes per day, three days a week for six weeks. Neither the EG nor the control group (CG) did join in any regular physical activity program during the study. Both groups participated in the HRV measurements before and after the six-week of process. Results: Only the EG showed statistically significant changes in some HRV parameters. The alterations observed in LF:HF ratio, HFnu, and LFnu parameters were to reflect the increase in parasympathetic activity. Although the changes in the other parameters of HRV such as SDNN, SDSD, RMSSD, TP, HF, LF, and VLF were also related to increased vagal activity, these alterations were not significant. However, no significant change was found in the CG. Conclusions: These results show that only the slow, controlled breathing exercises for six weeks could be used to improve parasympathetic activity in physically active individuals. A study could be designed where the duration is kept over 8 weeks, and the effects of physical exercises only, breathing exercises only, and physical + breathing exercises together on HRV are examined.

中文翻译:

进行为期六周的缓慢受控呼吸运动对身体活动活跃的健康个体心率变异性的影响

目的:心率变异性(HRV)提供有关交感神经-副交感神经平衡的信息。迄今为止,已经研究了不同类型的体育锻炼对HRV的影响。本研究的目的是评估六周的缓慢而受控的呼吸运动对身体健康的成年人的HRV的慢性影响。资料:共有22个人(11名女性,11名男性)自愿参加了研究。实验组(EG)每天进行15分钟的呼吸练习,每周三天,共六周。在研究期间,EG和对照组(CG)均未参加任何常规的体育锻炼计划。两组在治疗六周之前和之后均参加了HRV测量。结果:只有EG在某些HRV参数上显示出统计学上的显着变化。LF:HF比值,HFnu和LFnu参数的变化反映出副交感神经活动的增加。尽管HRV的其他参数(如SDNN,SDSD,RMSSD,TP,HF,LF和VLF)的变化也与迷走神经活动增加有关,但这些变化并不明显。但是,在CG中没有发现重大变化。结论:这些结果表明,只有六周的缓慢,受控的呼吸运动可以用于改善体育活动个体的副交感神经活动。可以设计一项研究,将持续时间保持在8周以上,并仅检查体育锻炼,仅进行呼吸锻炼以及进行物理+呼吸锻炼对HRV的影响。HF比,HFnu和LFnu参数反映了副交感神经活动的增加。尽管HRV的其他参数(如SDNN,SDSD,RMSSD,TP,HF,LF和VLF)的变化也与迷走神经活动增加有关,但这些变化并不明显。但是,在CG中没有发现重大变化。结论:这些结果表明,只有六周的缓慢,受控的呼吸运动可以用于改善体育活动个体的副交感神经活动。可以设计一项研究,将持续时间保持在8周以上,并仅检查体育锻炼,仅进行呼吸锻炼以及进行物理+呼吸锻炼对HRV的影响。HF比,HFnu和LFnu参数反映了副交感神经活动的增加。尽管HRV的其他参数(如SDNN,SDSD,RMSSD,TP,HF,LF和VLF)的变化也与迷走神经活动增加有关,但这些变化并不明显。但是,在CG中没有发现重大变化。结论:这些结果表明,只有六周的缓慢,受控的呼吸运动可以用于改善体育活动个体的副交感神经活动。可以设计一项研究,将持续时间保持在8周以上,并仅检查体育锻炼,仅进行呼吸锻炼以及进行物理+呼吸锻炼对HRV的影响。尽管HRV的其他参数(如SDNN,SDSD,RMSSD,TP,HF,LF和VLF)的变化也与迷走神经活动增加有关,但这些变化并不明显。但是,在CG中没有发现重大变化。结论:这些结果表明,只有六周的缓慢,受控的呼吸运动可以用于改善体育活动个体的副交感神经活动。可以设计一项研究,将持续时间保持在8周以上,并仅检查体育锻炼,仅进行呼吸锻炼以及进行物理+呼吸锻炼对HRV的影响。尽管HRV的其他参数(如SDNN,SDSD,RMSSD,TP,HF,LF和VLF)的变化也与迷走神经活动增加有关,但这些变化并不明显。但是,在CG中未发现重大变化。结论:这些结果表明,只有六周的缓慢,受控的呼吸运动可以用于改善体育活动个体的副交感神经活动。可以设计一项研究,将持续时间保持在8周以上,并仅检查体育锻炼,仅进行呼吸锻炼以及进行物理+呼吸锻炼对HRV的影响。进行为期六周的控制呼吸练习可用于改善身体活动个体的副交感神经活动。可以设计一项研究,将持续时间保持在8周以上,并仅检查体育锻炼,仅进行呼吸锻炼以及进行物理+呼吸锻炼对HRV的影响。进行为期六周的控制呼吸练习可用于改善身体活动个体的副交感神经活动。可以设计一项研究,将持续时间保持在8周以上,并仅检查体育锻炼,仅进行呼吸锻炼以及进行物理+呼吸锻炼对HRV的影响。
更新日期:2021-02-25
down
wechat
bug