Abstract: This systematic review investigated the effects of wearing below-knee compression stockings (CS) on exercise performance (or sports activity) and associated physiological and perceived indicators. We searched articles on PubMed using the following terms: “graduated compression stockings”; “compression stockings”; “graduated compression socks”; “compression socks” combined with “performance”, “athletes”, “exercise”, “exercise performance”, “fatigue”, “sports” and “recovery”, resulting in 1067 papers. After checking for inclusion criteria (e.g., original studies, healthy subjects, performance analysis), 21 studies were selected and analyzed. We conclude that wearing CS during exercise improved performance in a small number of studies. However, wearing CS could benefit muscle function indicators and perceived muscle soreness during the recovery period. Future research should investigate the chronic effect of CS on Sports Medicine and athletic performance.

Keywords: ergogenic aid, fatigue, sports, medicine, prevention, soccer, running


中文翻译：

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穿着压力袜对运动表现和相关指标的影响：系统评价

摘要：这项系统的研究调查了穿膝盖以下的压力袜（CS）对运动表现（或体育活动）的影响以及相关的生理和感知指标。我们使用以下术语搜索了PubMed上的文章：“分级压缩长袜”；“压力袜”；“分级压缩袜”；“压缩袜”与“表现”，“运动员”，“运动”，“运动表现”，“疲劳”，“运动”和“恢复”相结合，共发表论文1067篇。在检查纳入标准（例如，原始研究，健康受试者，表现分析）后，选择并分析了21项研究。我们得出的结论是，在少数研究中，在运动过程中佩戴CS可以改善运动表现。然而，在康复期间，佩戴CS可能有益于肌肉功能指标和感觉到的肌肉酸痛。未来的研究应调查CS对运动医学和运动成绩的慢性影响。

关键字：人体工学援助，疲劳，运动，医学，预防，足球，跑步