Objective: Aerobic exercises have a significant effect on losing weight and increasing the energy levels. This research aimed to increase the fatigue time in this type of exercises, making it more enjoyable. Method: In this study, eight physical education female students with the same preparedness level were selected by random sampling. The subjects participated ina periodic aerobic exercise during three stages with an interval of 48 hours. The test was based on the Bruce Protocol, which measured the burnout, the maximum oxygen consumption, the perceived exercise pressure, and the heart rate in each stage. Findings: the results revealed that there was a significant difference in the subjects’ burnout time (p = 0.039) while the impact of the visual music compared to the non-visual music in perceiving the exercise pressure was significantly different (p = 0.034). Nonetheless, while measuring the heart rate (p = 0.443), the maximum oxygen consumption (p <0.05) had no significant effect. Conclusion: In was found in the current research that the visual music can be a stronger factor than the non-visual music in making the exercise more enjoyable and increasing the fatigue time.

中文翻译：

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比较渐进式有氧运动程序中视觉和非视觉音乐对功能因素的影响

目的：有氧运动对减肥和增加能量水平具有重要作用。这项研究旨在增加这种运动的疲劳时间，使其更加愉悦。方法：本研究通过随机抽样选择了八名准备水平相同的体育女学生。受试者参加三个阶段的定期有氧运动，间隔48小时。该测试基于Bruce规程，该规程测量了每个阶段的倦怠，最大耗氧量，可感知的运动压力和心率。结果：结果表明，受试者的倦怠时间存在显着差异（p = 0。039），视觉音乐与非视觉音乐相比在感知运动压力方面的影响显着不同（p = 0.034）。尽管如此，在测量心率（p = 0.443）时，最大耗氧量（p <0.05）没有明显影响。结论：在当前研究中发现，视觉音乐可以比非视觉音乐更强大，从而使运动更加愉快并增加疲劳时间。