In recent years, many studies have demonstrated the importance of movement for the human body, from the improvement of cardiovascular effi cacy to the enhancement of muscular functions, metabolic balance, and organ systems. Th e brain is no exception and benefi ts greatly from movement, both structurally and functionally. Memory, creativity, and intelligence, are only a few of the many things that are regulated by the brain. Th e literature demonstrates the benefi ts of physical activity on numerous factors that infl uence brain functions. Th e present short review aims to clarify how physical activity aff ects the human brain. We have identifi ed the infl uence of movement on the brain, through investigation of this infl uence according to the close relation of physical activity with cognitive processes and brain development. Th ese fi ndings off er an insight into several conclusions regarding the infl uence of movement on the brain, which is soundly based on relevant literature.

中文翻译：

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大脑和运动：体育锻炼如何影响大脑

近年来，许多研究已经证明了运动对人体的重要性，从改善心血管功效到增强肌肉功能，代谢平衡和器官系统。大脑也不例外，并且在结构和功能上都将从运动中受益匪浅。记忆，创造力和智力只是大脑调节的许多事物中的一小部分。这些文献证明了体育锻炼在许多影响脑功能的因素上的益处。本文的简短回顾旨在阐明身体活动如何影响人脑。通过根据体育活动与认知过程和大脑发育的密切关系调查这种影响，我们已经确定了大脑运动的影响。