The purpose of this study was to investigate the effect of plyometric training on sand and wooden parquet training surfaces on the physical performance parameters of young male basketball players. Twelve well-trained young male basketball players with age 17.58±0.5 years, body mass 87.73±9.82 kg, and height 193.75±7.02 cm were voluntarily involved in the study. All participants were grouped randomly as sand and wooden training groups. A six-week plyometric training programme was performed on the sand and wooden parquet surfaces. Anthropometric measurements and physical performance tests; vertical and standing long jump, box agility, and 30m sprint tests were performed. Data were collected before and after six weeks of plyometric training and were analysed using ANCOVA. The results indicated that the plyometric training programme significantly improved jumping, agility and 30m sprint performance for both groups. Significant differences were found between the post-test mean values of two groups in the box-drill agility and 30m sprint test scores (p < .05). The results of this study suggest that while the plyometric training performed on a wooden or sand surface does not cause a different effect on the improvement of jumping performance, plyometric training on the sand surface may be a more effective training surface to improve the agility and sprint performance of young players.

中文翻译：

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沙与木地板表面上的六周体育锻炼计划对训练有素的年轻篮球运动员身体表现参数的影响

这项研究的目的是研究在沙地和木地板上的等高线训练对年轻男篮球运动员身体表现参数的影响。该研究自愿参加了十二名训练有素的年轻男性篮球运动员，年龄为17.58±0.5岁，体重为87.73±9.82 kg，身高为193.75±7.02 cm。将所有参与者随机分为沙木训练组。在沙子和木制镶木地板表面上进行了为期六周的体能训练课程。人体测量和物理性能测试；进行垂直和站立跳远，跳栏敏捷性和30m短跑测试。在进行六周的体能训练之前和之后收集数据，并使用ANCOVA进行分析。结果表明，体能训练计划显着改善了两组的跳跃，敏捷性和30m短跑性能。发现两组在盒式操练敏捷性和30m冲刺测试成绩之间的测试后平均值之间存在显着差异（p <.05）。这项研究的结果表明，虽然在木制或沙子表面上进行的体能训练不会对提高跳跃性能产生不同的影响，但在沙子表面上的体能训练可能是更有效的训练表面，可以提高敏捷性和冲刺性年轻球员的表现。