This study aimed to evaluate the effects of eight-week Combined Exercise Training on burnout symptoms and perceived stress among workers in the helping professions. Forty-two men (46.3 ± 8.1 years) suffering from burnout were randomly allocated into an intervention ( n = 21) or waitlist control ( n = 21) group. The intervention group performed a combined circuit resistance training and agility training (60 min, 3d·wk -1 ) at a local fitness centre. At baseline and after the intervention, the Maslach Burnout Inventory and Perceived Stress Scale were administered. Results showed that the intervention group significantly reduced emotional exhaustion, depersonalization and perceived stress, and increased personal accomplishment ( p < .001). The magnitude of the effects was large, revealing changes of crucial practical relevance. Adherence and satisfaction with the intervention were high. No significant changes were found in the control group. The findings support the evidence that Combined Exercise Training may reduce occupational burnout and psychological stress in the helping professions.

中文翻译：

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联合运动训练对助教职业倦怠症状及心理压力的影响

本研究旨在评估为期八周的联合运动训练对帮助职业工人的倦怠症状和感知压力的影响。42 名患有倦怠的男性（46.3 ± 8.1 岁）被随机分配到干预组（n = 21）或等候名单控制组（n = 21）。干预组在当地的健身中心进行了循环阻力训练和敏捷性训练（60 分钟，3d·wk -1 ）的组合。在基线和干预后，管理了 Maslach 倦怠量表和感知压力量表。结果表明，干预组显着减少了情绪耗竭、人格解体和感知压力，并提高了个人成就感 (p < .001)。影响的幅度很大，揭示了关键的实际相关性的变化。干预的依从性和满意度很高。对照组没有发现显着变化。研究结果支持这样的证据，即联合运动训练可以减少帮助职业中的职业倦怠和心理压力。