The presented review presents the results of current research on the use of PAP during resistance training of soccer players. Researchers who have examined the mechanism behind PAP following complex strength training, have established a relationship between post-activation potentiation and improvements in speed and explosive strength of athletes. Most of the presented papers in this review have confirmed the effectiveness of PAP in eliciting performance in tasks requiring speed, jumping ability and agility in soccer players. These studies were discussed in detail in terms of research groups, methods, training means and study results. Many of these publications have also considered the aspect of rest intervals between the conditioning exercise and the subsequent explosive activity. Most authors indicate the necessity to individualize the time of the rest interval, depending on the athletes training status, strength level and most of all on the intensity and volume of the conditioning exercise. Some scientists have also attempted to incorporate PAP into warm-up protocols, especially prior to speed and power training sessions. A two-way analysis of the impact of PAP, separately on sprint speed and power of the players. The focus was on demonstrating the positive or negative impact of activating exercises on the two variables discussed. The last part of the paper presents the conclusions drawn based on the results of the studies and suggests the objectives of future research. Most publications have documented the results for male participants, whereas little data is available regarding the use of PAP in female soccer players.

中文翻译：

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激活后增强（PAP）及其在女子足球运动员速度和爆发力发展中的应用：综述

这篇综述介绍了当前关于在足球运动员的阻力训练中使用 PAP 的研究结果。研究人员在复杂的力量训练后检查了 PAP 背后的机制，已经建立了激活后增强与运动员速度和爆发力提高之间的关系。本综述中的大多数论文都证实了 PAP 在提高足球运动员在需要速度、跳跃能力和敏捷性的任务中的表现方面的有效性。从课题组、方法、培训手段和研究成果等方面对这些研究进行了详细讨论。许多这些出版物还考虑了调节练习和随后的爆发性活动之间的休息间隔方面。大多数作者表示有必要根据运动员的训练状态、力量水平以及最重要的调节运动的强度和量来个性化休息间隔的时间。一些科学家还尝试将 PAP 纳入热身方案，尤其是在速度和力量训练课程之前。PAP 对运动员冲刺速度和力量影响的双向分析。重点是展示激活练习对所讨论的两个变量的积极或消极影响。论文的最后一部分介绍了基于研究结果得出的结论，并提出了未来研究的目标。大多数出版物都记录了男性参与者的结果，而关于女性足球运动员使用 PAP 的数据很少。