This investigation examined the interactive effect of body-weight (BW) exercises and vibration on cardiometabolic responses. Fourteen subjects performed a BW exercise protocol with (BW+V) and without (BW‒V) vibration in a randomized order. The BW exercise protocol consisted of three circuits of eight calisthenics-based exercises including prisoner squat, push-up, isometric squat, reverse dip, lunge, flutter kicks, isometric lunge, and T push-up. Vibratory frequency and amplitude were set at 40 Hz and 4 mm, respectively. Oxygen uptake (VO2), heart rate (HR), expired ventilation (VE), and blood lactate ([La] were determined during the protocol and 30 min recovery. The mean VO2 reached 48% and 50% of VO2max and the mean HR reached 80% and 83% of HRmax in BW‒V and BW+V, respectively. During the protocol, while the mean VE was greater (p=0.031) in BW+V than BW-V, no differences were seen for VO2 and HR between the two conditions. During recovery, while mean VO2 was greater (p=0.002) in BW+V than BW-V, no differences were seen for VE and HR between the two conditions. [La] were significantly elevated, but remain similar between the two conditions. Exercise-specific VO2 was higher during prisoner squat (p=0.003) and isometric squat (p=0.042) in BW+V than BW‒V, while no differences in VO2 were observed for all other exercises. Performing three circuits of eight BW exercises in a rapid-and-intense manner produced a sufficient increase in cardiometabolic responses. Metabolic potentiation associated with combining vibration with BW exercises seemed to be influenced by how the exercises were carried out on a vibration platform.

中文翻译：

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体重运动在有振动和无振动下的心脏代谢反应

这项研究检查了体重（BW）锻炼和振动对心脏代谢反应的交互作用。14名受试者以（BW + V），无（BW‒V）振动的随机顺序进行了BW运动。BW锻炼方案由三个循环组成，包括八个基于健美操的锻炼，包括囚犯下蹲，俯卧撑，等距下蹲，反向俯身，弓步，扑打，等距弓步和T俯卧撑。振动频率和振幅分别设置为40 Hz和4 mm。在实验过程中和恢复30分钟后测定摄氧量（VO2），心率（HR），呼气通气量（VE）和血液乳酸（[La]。平均VO2达到最大VO2和平均HR的48％和50％在实验过程中，BW‒V和BW + V分别达到HRmax的80％和83％。031）在BW + V中比BW-V中，两种情况下的VO2和HR没有差异。在恢复期间，虽然BW + V的平均VO2大于BW-V（p = 0.002），但两种情况下的VE和HR没有差异。La显着升高，但在两种情况下保持相似。在BW + V的囚犯下蹲（p = 0.003）和等距下蹲（p = 0.042）期间，运动特定的VO2高于BW‒V，而其他所有运动均未观察到VO2的差异。快速而强烈地进行八个BW锻炼的三个循环可充分增加心脏代谢反应。结合振动与BW锻炼相关的代谢增强作用似乎受到在振动平台上进行锻炼的方式的影响。两种情况下的VO2和HR没有差异。在恢复期间，虽然BW + V的平均VO2大于BW-V（p = 0.002），但两种情况下的VE和HR没有差异。La显着升高，但在两种情况下保持相似。在BW + V的囚犯下蹲（p = 0.003）和等距下蹲（p = 0.042）期间，运动特定的VO2高于BW‒V，而其他所有运动均未观察到VO2的差异。快速而强烈地进行八个BW锻炼的三个循环可充分增加心脏代谢反应。结合振动与BW锻炼相关的代谢增强作用似乎受到在振动平台上进行锻炼的方式的影响。两种情况下的VO2和HR没有差异。在恢复期间，虽然BW + V的平均VO2大于BW-V（p = 0.002），但两种情况下的VE和HR没有差异。La显着升高，但在两种情况下保持相似。在BW + V的囚犯下蹲（p = 0.003）和等距下蹲（p = 0.042）期间，运动特定的VO2高于BW‒V，而其他所有运动均未观察到VO2的差异。快速而强烈地进行八个BW锻炼的三个循环可充分增加心脏代谢反应。结合振动与BW锻炼相关的代谢增强作用似乎受到在振动平台上进行锻炼的方式的影响。两种情况下，VE和HR均无差异。La显着升高，但在两种情况下保持相似。在BW + V的囚犯下蹲（p = 0.003）和等距下蹲（p = 0.042）期间，运动特定的VO2高于BW‒V，而其他所有运动均未观察到VO2的差异。快速而强烈地进行八个BW锻炼的三个循环可充分增加心脏代谢反应。结合振动与BW锻炼相关的代谢增强作用似乎受到在振动平台上进行锻炼的方式的影响。两种情况下，VE和HR均无差异。La显着升高，但在两种情况下保持相似。在BW + V的囚犯下蹲（p = 0.003）和等距下蹲（p = 0.042）期间，运动特定的VO2高于BW‒V，而其他所有运动均未观察到VO2的差异。快速而强烈地进行八个BW练习的三个循环可充分增加心脏代谢反应。结合振动与BW锻炼相关的代谢增强作用似乎受到在振动平台上进行锻炼的方式的影响。003）和BW + V的等距深蹲（p = 0.042）比BW‒V，而其他所有练习的VO2均未观察到差异。快速而强烈地进行八个BW锻炼的三个循环可充分增加心脏代谢反应。结合振动与BW锻炼相关的代谢增强作用似乎受到在振动平台上进行锻炼的方式的影响。003）和BW + V的等距深蹲（p = 0.042）比BW‒V，而其他所有练习的VO2均未观察到差异。快速而强烈地进行八个BW锻炼的三个循环可充分增加心脏代谢反应。结合振动与BW锻炼相关的代谢增强作用似乎受到在振动平台上进行锻炼的方式的影响。