Habit formation has been identified as one of the key determinants of behaviour change. To initiate habit formation, self-regulation interventions can support individuals to form a cue-behaviour plan and to repeatedly enact the plan in the same context. This randomized controlled trial aimed to model habit formation of an everyday nutrition behaviour and examined whether habit formation and plan enactment differ when individuals plan to enact their behaviour in response to a routine-based versus time-based cue.

中文翻译：

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基于常规与基于时间的提示规划后的习惯形成：一项随机对照试验

习惯的形成已被确定为行为改变的关键决定因素之一。为了开始习惯的形成，自我调节干预可以支持个人形成提示行为计划并在相同的背景下重复制定该计划。这项随机对照试验旨在模拟日常营养行为的习惯形成，并检查当个人计划制定他们的行为以响应基于常规与基于时间的线索时，习惯形成和计划制定是否不同。