Lucid dreaming is a learnable skill and has a wide range of potential applications. However, research in this area has been limited by a lack of effective and reliable lucid dream induction techniques. The present study provides a thorough investigation into 3 of the most promising cognitive lucid dream induction techniques—reality testing, wake back to bed (WBTB), and the mnemonic induction of lucid dreams (MILD) technique. A sample of 169 Australian participants completed a pretest questionnaire, provided baseline logbook data in Week 1, and practiced lucid dream induction techniques in Week 2. Results showed that the combination of reality testing, WBTB and the MILD technique was effective at inducing lucid dreams. Several factors that influenced the effectiveness of the MILD technique were identified, including general dream recall and the amount of time taken to fall asleep after finishing the technique. Recommendations for future research on lucid dream induction are provided.

中文翻译：

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清醒梦的现实测试和助记符归纳：澳大利亚国家清醒梦归纳研究的结果。

清醒梦是一种可学习的技能，具有广泛的潜在应用。然而，由于缺乏有效和可靠的清醒梦诱导技术，该领域的研究受到限制。本研究对 3 种最有前途的认知清醒梦诱导技术进行了彻底的调查——现实测试、醒来回到床上 (WBTB) 和清醒梦的助记符诱导 (MILD) 技术。169 名澳大利亚参与者的样本完成了预测试问卷，在第 1 周提供了基线日志数据，并在第 2 周练习了清醒梦诱导技术。结果表明，现实测试、WBTB 和 MILD 技术的组合在诱导清醒梦方面是有效的。确定了影响 MILD 技术有效性的几个因素，包括一般的梦境回忆和完成技术后入睡所需的时间。提供了对未来清醒梦诱导研究的建议。